https://www.stretchtechcos.com/home daily 1.0 2025-08-29 https://images.squarespace-cdn.com/content/v1/603315c9eb8dea0750b66d34/1627075312594-AT7SGN6LY39ZY7R11MUP/IMG_1558-2.jpg Home - More than Stretching We meet you where you are and help you get where you want to be. In addition to targeted, hands-on body work and flexibility training, we help you form sustainable self care habits and stay confident and comfortable in your body’s abilities. From our clients: “I have a shoulder injury from over a decade ago that my doctor says has healed up as well as it ever will, but I am constantly compensating for it, and always carry a lot of aches and tension in my upper back. After an hour of stretching with Jamie-Lynn, I feel better than I have in years! She gives fantastic cues and explains what she is doing in a way that actually makes sense. She even asked if I was interested in homework!” — S. F. https://images.squarespace-cdn.com/content/v1/603315c9eb8dea0750b66d34/1622070054792-4SSN2KIFP83DFNIURXVY/ServiceDemo1.jpg Home - But what does that mean? A stretch technician will work with you hands-on the entire session. While you focus on breathing and relaxing, they will guide you into and hold stretch postures. We use a variety of techniques including Proprioceptive Neuromuscular Facilitation (PNF). Throughout the session, you will be reclined or seated, but you’ll be asked to take a gentle, active role, engaging targeted muscle groups for brief periods of time before relaxing again to achieve a deeper stretch. This active format: Unsticks your muscles and connective tissue from their neighbors Lengthens muscles fibers over time Increases circulation and hydration Helps deescalate your baseline muscle tension Speeds up post-workout recovery Builds the brain-body connection https://www.stretchtechcos.com/get-started daily 0.75 2023-05-09 https://www.stretchtechcos.com/staff daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/603315c9eb8dea0750b66d34/07c31cd2-1a5f-4d57-af6d-6561c2226942/HF_Jamie-Lynn_001.jpg Staff - Jamie-Lynn Figure Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.stretchtechcos.com/faq daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/603315c9eb8dea0750b66d34/1623183399583-8N541D3I9LUCE2YCXJ7A/IMG_1288.jpg FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603315c9eb8dea0750b66d34/1627075312594-AT7SGN6LY39ZY7R11MUP/IMG_1558-2.jpg FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603315c9eb8dea0750b66d34/1623183525373-CZRCGOLFCLUUPKZPVYZ5/IMG_1391.jpg FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stretchtechcos.com/book-a-stretch daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/603315c9eb8dea0750b66d34/1627076179805-VOHI9XEKDFU6YYDROUAG/IMG_1486.jpg Book a Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stretchtechcos.com/thank-you daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Thank You - One Step at a Time “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” ― James Clear, Atomic Habits